Why Eating Chia Seeds Benefits Your Bones and Teeth
For a versatile superfood that helps maintain healthy bones and teeth, look no further than chia seeds. The benefits of adding this ingredient to one's diet are numerous, largely due to their high nutritional content. One serving of chia seeds contains high amounts of calcium, manganese, and phosphorus – minerals particularly essential for promoting good bone health.
Good nutrition plays a large part in preserving healthy bones and teeth. Maintaining a well-balanced diet containing a variety of foods is the best way of achieving that goal. Even healthy individuals should invest in their bone health, since aging inevitably leads to a significant loss of bone mass later in life. However, it can be difficult to ensure that one gets the correct amount of nutrition. Thus, many individuals choose to take supplements along with their diet.
Chia seeds are a natural source of many nutrients that promote bone health including:
Calcium: A single-ounce serving of chia seeds contains 18 percent of the daily recommended intake of calcium, a mineral essential for strong bones and teeth. This is especially true for children and young adults, who are at the age when calcium absorption and bone development is at its peak. Coupled with a consistent intake of vitamin D throughout one's lifetime, calcium builds bone mass and helps prevent osteoporosis and other conditions related to bone decay later in life.
Phosphorus: This is another important mineral which is found in every cell of the body, but most of it is concentrated in the bones and teeth. Its main function is bone formation, though it also has an important role in breaking down fats and carbohydrates, maintaining body functions, and keeping nerves healthy. One serving of chia seeds contains 27 percent of the daily recommended value of phosphorus.
Manganese: While it is not as well-known as calcium or phosphorus, manganese is an essential nutrient because it plays an integral role in the body's regular functions. It is involved in many chemical processes in the body, including bone formation. 30 percent of the recommended intake of manganese can be found in one serving of chia seeds.
Promoting bone health is only one of the benefits that chia seeds have to offer. This superfood is more versatile than any nutritional supplement, and can be easily incorporated into various foods and regular meals: it can be sprinkled on top of a salad or toast, or even blended into drinks.
Eating chia seeds benefits one's health not just for the day, but also for the future. By incorporating them into your diet, you can enjoy a better quality of life with stronger and healthier bones and teeth.