Light nutty taste, odorless, easy to add to recipes.
The WHO (and USDA) recommend a daily intake of at least 1200 mg ALA Omega-3 for a healthy diet.
We recommend 2 tablespoons (20g) daily of chia seed, providing over 4000mg of Omega-3, to help you restore the lost balance between Omega-3 and Omega-6.
Thanks to its water retention capacity (WRC), its cationic exchange capacity (CEC), its organic molecule absorption capacity (OMAC), and its water absorption capacity (WAC), the fiber in Chia seeds has the ideal characteristics for the food industry, compared to other fiber sources such as flax seeds, vanilla sheath waste, and wheat bran.
Due to its physics-chemical characteristics, mucilage can be used as thickener in a series of applications, because of its excellent hydrating capacity.
Chia seeds contain 20% protein with all essential amino acids, which makes it a vegetal protein alternative with high nutritional, economic and versatile value.
Whole bread made with chia seeds and with flax seeds were compared for their nutritional characteristics. The study showed that unlike the bread with flax, bread with Chia has high nutritional value; in addition, it retains its functional properties due to the large content of total dietary fiber and Omega-3 fatty acids; furthermore, it is highly antioxidant and contains calcium and phosphorus.
Also known as Salvia hispanica, chia seeds have benefits that improve various systems and functions in the human body. This is why eating them on their own or as a flavor enhancer for a variety of dishes can give you and your family a great advantage.
Good for the Heart
Rich in Omega-3 fatty acids, one of the chia seed's health benefits is its contribution to maintaining and even improving the heart's condition. It does this by normalizing blood pressure and controlling bad cholesterol levels.
Mostly found in fish, Omega-3 is also very abundant in chia seeds. Furthermore, the seeds' nutty, pleasant flavor makes it easier to eat and integrate into every meal. This is especially true for individuals who aren't fond of seafood.
Healthy Weight-Loss Wonder
Its high-fiber content makes it perfect for individuals who want to lose a few pounds. Moreover, they are versatile enough to easily blend with most healthy meals, from salads and shakes to pudding and sandwiches.
Other ways to prepare these seeds include creating a gel by mixing them with water. Because of its thick consistency, it can trick the body into thinking it is full, ultimately eliminating cravings that could ruin a carefully-planned diet.
Given that your energy levels depend on what you eat, adding these seeds to your meals will make sure you have enough fuel to go through each day. This is because one of the benefits chia seeds provide is a high protein content, which helps give energy when carbohydrate levels are low.
Aging is an issue most people don't take lightly, and it dictates what an individual can and cannot eat to slow down the process. Luckily, by looking at the chia seed's nutrition facts and contents, you'll see that they are a rich source for anti-aging antioxidants.
Antioxidants are essential in preventing free-radical damage in your body. Free-radicals are responsible for premature skin aging as well as the inflammation of various tissues.
Chia seeds are also naturally detoxifying grains. It can absorb 12 times its weight in water, as compared to flaxseed, which can only absorb six to eight times its weight. This decreases its transit time as it passes through the digestive tract, cleaning up toxins as it goes.
Stronger Bone Health and Functionality
These seeds contain six times more calcium than milk, and more protein than soy. It also contains magnesium and boron, essential trace minerals used in encouraging the absorption of calcium and other vitamins that help maintain good bone health.
Experience chia seeds' health benefits by getting a supply of this wonderful superfood for your home today! Click here for more details.