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Chia and High Cholesterol and Triglycerid

Chia Seeds Can Help Maintain/Control Cholesterol and Triglycerides:

Diets that include proper amounts of Omega-3 can help dramatically lower the levels of triglycerides, LDL (bad) cholesterol and increase the level of HDL (good) cholesterol in the blood. Chia oil, rich in ALA Omega-3, is therefore an excellent alternative Omega-3 source for helping to control and maintain healthy cholesterol levels.


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